Your Playlist Can Change Your Life
By:Galina Mindlin,Don DuRousseau,Joseph Cardillo
Published on 2012-01-01 by Sourcebooks, Inc.
Unlock the power of the songs in your pocket Maybe you blast the speakers when you need to get pumped up. If that's all you do, though, you're not taking full advantage of the way music can help you. Listen to a slower track first and the one-two punch of the playlist can push you even higher. Overflowing with easy-to-use tips like these, Your Playlist Can Change Your Life is the first book to offer scientifically proven methods for using your favorite music to enhance your life. You'll discover how you can use the tunes you love to: •Relieve anxiety •Increase your alertness •Feel happier •Organize your brain •Sharpen your memory •Improve your mood •Live creatively •Enhance your ability to fight off stress, insomnia, depression, and even addiction Teaching readers how to customize playlists for a feel-good prescription that has no side effects, Your Playlist Can Change Your Life offers a natural way to a better you simply by listening. GALINA MINDLIN, MD, PHD, is an assistant professor of psychiatry at Columbia University, found of Brain Music Therepy (BMT) in the United States, and clinical and executive director of the BMT Center, NYC. DON DUROUSSEAU, MBA, is a cognitive neuroscientist. He is the founder and chief executive officer of Human Bionics, LLC, and executive director of Peak Neurotraining Solutions, Inc. JOSEPH CARDILLO, PHD, is the author of Be Like Water, among other books, and has taught at various universities.
This Book was ranked at 21 by Google Books for keyword music and the mind.
Book ID of Your Playlist Can Change Your Life's Books is he0Jx7gJQEgC, Book which was written byGalina Mindlin,Don DuRousseau,Joseph Cardillohave ETAG "6JYzrVNBbcg"
Book which was published by Sourcebooks, Inc. since 2012-01-01 have ISBNs, ISBN 13 Code is 9781402260254 and ISBN 10 Code is 1402260253
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Book which have "256 Pages" is Printed at BOOK under CategorySelf-Help
This Book was rated by 2 Raters and have average rate at "4.0"
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