Stoicism and the Art of Happiness
By:Donald Robertson
Published on 2018-09-06 by Teach Yourself
The stoics lived a long time ago, but they had some startling insights into the human condition - insights which endure to this day. The philosophical tradition, founded in Athens by Zeno of Citium in 301 BC, endured as an active movement for almost 500 years, and contributions from dazzling minds such as Cicero, Seneca and Marcus Aurelius helped create a body of thought with an extraordinary goal - to provide a rational, healthy way of living in harmony with the nature of the universe and in respect of our relationships with each other. In many ways a precursor to Cognitive Behavioural Therapy (CBT), Stoicism provides an armamentarium of strategies and techniques for developing psychological resilience, while celebrating all in life which is beautiful and important. By learning what stoicism is, you can revolutionise your life and learn how to seize the day, live happily and be a better person. This simple, empowering book shows how to use this ancient wisdom to make practical, positive changes to your life. Using thought-provoking case studies, highlighting key ideas and things to remember and providing tools for self-assessment, it demonstrates that Stoicism is a proven, profound pathway to happiness.
This Book was ranked at 11 by Google Books for keyword wanting everything art of happiness.
Book ID of Stoicism and the Art of Happiness's Books is MhYtDwAAQBAJ, Book which was written byDonald Robertsonhave ETAG "0vBn0ukbYNk"
Book which was published by Teach Yourself since 2018-09-06 have ISBNs, ISBN 13 Code is 9781473674790 and ISBN 10 Code is 1473674794
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Book which have "256 Pages" is Printed at BOOK under CategorySelf-Help
This Book was rated by 2 Raters and have average rate at "3.5"
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